Individual therapy with Jenni Freemyer, LMFT — trained in EMDR, Brainspotting, and Emotionally Focused Therapy, working from an attachment-based framework. A steady, unhurried place to process what happened and reconnect with yourself.
Jenni Freemyer, LMFT
Jenni believes healing happens in relationship — first with a therapist who can offer a steady, attuned presence, and over time, within yourself. She works from an attachment-based framework, drawing on Emotionally Focused Therapy to understand how early relationships still shape the way you connect, protect, and cope today.
Alongside that relational lens, Jenni is trained in EMDR and Brainspotting — two approaches that help the nervous system process experiences that talk alone often can't fully reach. Her goal in every session is to offer a safe, unhurried space to process childhood experiences, relational wounds, and current struggles, while building the tools and understanding you need to carry forward on your own.
Individual therapy for adults navigating a wide range of experiences — often, more than one thread at once.
Finding steadier ground when your mind or mood feels out of your control.
Space to feel what's true, at whatever pace grief actually moves.
Understanding the patterns that show up in your closest relationships — and why.
Processing what happened then, so it has less hold on you now.
A compassionate space to hold grief, hope, and everything between.
Making sense of the family patterns you inherited, and choosing what to keep.
Jenni weaves relational and body-based approaches together, tailored to what your nervous system and story actually need.
The foundation for every session — understanding how your earliest relationships shaped your sense of safety, and how that still shows up today.
Helps the brain fully process distressing memories so they lose their emotional charge, rather than staying "stuck." Effective for both recent traumas and long-held wounds from the past.
A body-based approach that accesses and releases trauma held below conscious awareness — often where talk therapy alone can't go. Well suited to processing recent traumatic events as well as longstanding ones.
Used to understand emotional patterns and cycles, supporting deeper connection with yourself and the people in your life.
Bringing awareness to how experiences live in the body — not just the mind — so healing can reach the places words alone can't.
Alongside processing, Jenni offers grounded explanations and concrete tools you can use between sessions and long after therapy ends.
Sessions are available in-person at the office on Ebenezer Road in West Knoxville — about 15 minutes from the University of Tennessee — or by secure telehealth, whichever feels more comfortable and fits your schedule.
A short call to share what's bringing you to therapy, ask questions, and see if it feels like the right fit — no pressure either way.
Trauma-informed care means you stay in the driver's seat. Sessions move at a pace that feels safe and manageable for you.
Inner Threads Therapy operates as a private-pay practice. This allows sessions to be shaped entirely around your needs and treatment goals, without insurance limitations on approach, session length, or number of visits.
A superbill is provided upon request for clients who wish to seek reimbursement from their insurance provider for out-of-network benefits. Contact your insurance carrier directly to confirm your specific coverage.
The office is designed to feel like an exhale — warm, unhurried, and private, from the moment you sit down in the waiting area.
Reach out by phone or email, or send a note using the form — Jenni will get back to you personally.
